If you’ve ever woken up feeling groggy despite a full night’s sleep, struggled to concentrate, or found yourself more irritable than usual, REM sleep might be the missing link. This crucial sleep stage is when your brain does some of its most important work—processing emotions, sorting memories, and strengthening cognitive function.
But here’s the problem: many people don’t get enough REM sleep. Late nights, stress, and screen time all take a toll, leaving you with fragmented sleep that skips over this essential stage. So, what exactly is REM sleep, and how can you make sure you’re getting enough of it? Let’s dive in.
What Is REM Sleep?
REM (Rapid Eye Movement) sleep is the most active stage of sleep, where brain activity spikes, dreams become vivid, and your body temporarily paralyses itself to prevent you from acting out those dreams. This stage kicks in about 90 minutes after you fall asleep, with cycles getting longer as the night progresses.
One of the biggest mistakes people make is cutting sleep short. Since REM sleep mostly happens in the second half of the night, waking up too early or falling asleep too late dramatically reduces how much REM sleep you get. If your alarm is set for 5 AM after a midnight bedtime, you’re probably missing out on the most REM-rich hours of sleep.
Why Is REM Sleep So Important?
Helps consolidate memories and process information from the day
Regulates emotions, reducing stress and improving mood stability
Enhances problem-solving and creativity
Supports overall cognitive function and mental sharpness
Without enough REM sleep, your brain struggles to retain information, and emotional regulation becomes more difficult. That’s why a bad night’s sleep often leaves you feeling scattered or unusually reactive.
How Much REM Sleep Do You Need?
The amount of REM sleep you get depends on how long you sleep. On average, REM sleep should make up about 20-25% of your total sleep time—or roughly 1.5 to 2 hours in an 8-hour night.
Age Group
Percentage of Total Sleep in REM
Infants
50%
Children
25-30%
Adults
20-25%
Seniors
Slightly less than 20%
Because REM sleep happens in cycles, the more consistent and uninterrupted your sleep, the more REM sleep you accumulate.
Signs You’re Not Getting Enough REM Sleep
If your REM sleep is lacking, you’ll notice it in more ways than just feeling tired. A shortage of REM sleep can show up as:
Grogginess or brain fog in the morning, even after a full night’s sleep
Difficulty focusing or remembering things
More emotional sensitivity, increased stress, or mood swings
Extremely vivid or intense dreams when you finally catch up on REM sleep (a sign of REM rebound)
If these sound familiar, it’s time to make some adjustments—starting with how you approach sleep itself.
How to Get More REM Sleep Without a Total Lifestyle Overhaul
The good news? You don’t need to completely revamp your life to improve REM sleep. Small, strategic changes can dramatically increase the amount of REM sleep you get each night.
Stick to a Sleep Schedule
Your body’s internal clock thrives on consistency, and irregular bedtimes throw off your sleep cycle. If you frequently shift your bedtime or wake-up time, you’re making it harder for your body to enter deep and REM sleep. Even on weekends, try to keep your bedtime and wake-up time within an hour of your usual schedule. The more stable your routine, the more efficient your sleep cycles become, ensuring you get the full amount of REM sleep you need.
Improve Your Sleep Environment
Tossing and turning at night means less time in REM sleep. A comfortable and supportive bed plays a huge role in how long and deeply you sleep. If your mattress doesn’t support you properly, you might be waking up more often than you realise, reducing overall REM sleep. Consider an adjustable bed or high-quality mattress that reduces movement and discomfort. A well-supported sleep position allows you to stay in deeper sleep stages longer, ensuring you reach—and stay in—REM sleep for the full cycle.
Watch Your Evening Habits
What you do in the hours before bed directly affects how much REM sleep you get. Alcohol, large meals, and late-night caffeine can all interfere with your ability to stay in REM sleep. While alcohol might help you fall asleep faster, it suppresses REM sleep later in the night, leading to lower-quality rest. Try to stop drinking alcohol at least three hours before bed, and if you’re hungry late at night, opt for something light like a banana or a handful of almonds instead of a heavy meal.
Cut Down on Screen Time Before Bed
Scrolling through your phone or watching TV right before bed delays REM sleep by suppressing melatonin, the hormone that signals sleep. The blue light from screens tricks your brain into thinking it’s still daytime, making it harder to fall into a deep, restorative sleep. If screens are part of your nightly routine, switch your phone to night mode or use blue light-blocking glasses. Better yet, swap the screen for a book or relaxation technique—both of which help transition your brain into sleep mode.
Manage Stress and Wind Down Properly
If your mind is still racing when you go to bed, it’s much harder for your body to enter REM sleep. Stress keeps cortisol levels high, which interferes with the natural sleep cycle and can leave you tossing and turning. Creating a calming pre-sleep routine can make a significant difference. Whether it’s deep breathing, journaling, or reading, a relaxing activity signals to your body that it’s time to wind down. Just 10 minutes of intentional relaxation before bed can help your brain transition into sleep mode more smoothly, ensuring you reach REM sleep faster.
Get Morning Sunlight
Your sleep-wake cycle is directly influenced by natural light. Getting exposure to sunlight in the morning helps regulate your circadian rhythm, making it easier for your body to transition into deep and REM sleep later at night. Try stepping outside for 10-15 minutes in the morning—whether it’s a short walk or having your coffee near a window. The natural light signals to your body that it’s time to be alert now, making it easier to wind down properly when bedtime comes around.
Better REM Sleep Means Better Days
REM sleep is one of the most important sleep stages, playing a key role in cognitive function, emotional stability, and overall well-being. If you’re constantly waking up tired, feeling mentally sluggish, or struggling to manage stress, improving your REM sleep could make a major difference.
The best part? You don’t need drastic changes to see results. By sticking to a consistent sleep schedule, reducing screen time, managing stress, and optimising your sleep setup, you can naturally boost your REM sleep—leading to better focus, improved mood, and deeper, more restorative sleep.
And if your bed is making it harder to get quality sleep? Letto’s adjustable beds and premium mattresses are designed to support deep, uninterrupted sleep—so you wake up feeling refreshed, focused, and ready for the day ahead.
Better sleep starts with the right foundation. Invest in quality rest, and your body will thank you.
At the end of a long day, there’s nothing better than sliding into a bed that feels fresh, soft, and inviting. The right bedding can make all the difference—not just in comfort, but in sleep quality, hygiene, and even mental wellbeing.
Yet, so many people struggle with scratchy fabrics, high-maintenance bedding, and sheets that don’t hold up over time. If that sounds familiar, it’s time to discover microfibre sheets—the bedding choice that’s as practical as it is comfortable.
From ease of care to temperature control, affordability to relaxation, here’s why microfibre sheets are a game-changer for your sleep and lifestyle.
1. Soft, Smooth, and Incredibly Comfortable—But Also Hygienic
Comfort is non-negotiable when it comes to sleep, and microfibre sheets deliver that silky-soft feel without the high price tag of luxury cotton. The ultra-fine fibres create a smooth texture that makes your bed instantly more inviting.
But microfibre isn’t just about softness—it’s also hygienic. The tightly woven fibres create a barrier against dust mites, pollen, and other allergens, making these sheets an excellent choice for anyone with sensitive skin or allergies.
Better Sleep Tip:
Pair your sheets with a Letto Mattress Protector to keep allergens and dust from settling into your mattress, creating a cleaner and healthier sleep environment.
2. Temperature-Regulating for Year-Round Comfort
A restless night can often be blamed on overheating or feeling too cold. Unlike some heavy fabrics that trap heat or light materials that feel too chilly in winter, microfibre sheets help maintain a steady and comfortable temperature.
The moisture-wicking properties pull excess heat and humidity away from your body, keeping you cool in summer, while the insulating fibres retain just the right amount of warmth during cooler months.
Better Sleep Tip:
To enhance airflow and comfort, layer your bed with a Letto Mattress Cover. A breathable mattress cover can prevent heat buildup and extend the life of your bedding.
3. Wrinkle-Resistant and Effortlessly Stylish
If you love the look of a crisp, well-made bed but don’t have time for constant upkeep, microfibre sheets are a perfect choice. Unlike cotton, which creases easily, microfibre is naturally wrinkle-resistant, meaning your bed always looks neat and inviting with minimal effort.
This also means less ironing and fuss, so you can spend more time actually enjoying your bedroom rather than maintaining it.
Better Sleep Tip:
A clutter-free, well-made bed promotes a sense of calm and relaxation. Try making your bed every morning—it takes less than a minute with wrinkle-free sheets but can have a huge impact on your mood and productivity.
4. Stain-resistant and Easy to Maintain
Life happens—whether it’s a morning coffee spill, a pet jumping onto the bed, or kids turning your bedroom into their personal playground. Microfibre’s tight weave makes it naturally resistant to stains, meaning you can wipe away spills before they become permanent.
Unlike cotton, which absorbs stains quickly, microfibre gives you more time to clean up. It’s also machine washable and dries quickly, making laundry day a breeze.
Better Sleep Tip:
If you love crisp, clean bedding, washing your sheets weekly can enhance hygiene, relaxation, and sleep quality. Use a gentle detergent and avoid fabric softeners, as they can break down the fibres over time.
5. Durable Enough to Last, No Matter How Many Washes
A common issue with low-quality bedding is that it starts off feeling soft but fades, shrinks, or pills after a few washes. Microfibre sheets, on the other hand, are designed to hold their shape, colour, and texture over time.
Their synthetic composition makes them resistant to fraying, thinning, or breaking down, meaning you can wash them as often as needed without worrying about wear and tear.
Better Sleep Tip:
Own at least two or three sets of sheets and rotate them weekly. This not only extends the life of your bedding but also ensures your bed always feels fresh and inviting.
6. Naturally Hypoallergenic and Ideal for Sensitive Sleepers
If you wake up with itchy skin, congestion, or frequent sneezing, your bedding could be to blame. Dust mites, bacteria, and allergens can settle into sheets over time, affecting your breathing and sleep quality.
Microfibre’s tight weave naturally repels dust mites and allergens, making it an excellent option for asthma sufferers and those with allergies.
Better Sleep Tip:
To reduce allergens in your bedroom, wash your sheets in hot water at least once a week, vacuum your mattress regularly, and check out our guide on What Is Sleep Hygiene? for more ways to create a healthier sleep space.
7. Affordable Enough to Own Multiple Sets
Luxury bedding often comes with a luxury price tag, but microfibre gives you the best of both worlds—affordable, high-quality comfort that lasts.
Because they’re so cost-effective, you can afford to keep multiple sets on hand, making it easy to swap out colours, update your décor, or always have a fresh set ready.
Better Sleep Tip:
Choose light, airy colours for summer and darker, cosy tones for winter to match the mood and season of your space.
8. Promotes Relaxation and Better Sleep Hygiene
Your sleep environment plays a significant role in mental wellbeing and relaxation. A clean, inviting bed can lower stress, improve mood, and signal to your brain that it’s time to unwind.
Make The Smartest Bedding Upgrade You Can
Microfibre sheets stand out because they aren’t just soft and comfortable—they offer so much more. They create a hygienic sleep environment, regulate temperature to help you sleep better, and make maintaining a fresh, inviting bed effortless. Plus, they are durable enough to last for years without losing their quality.
The Letto Difference: A Better Night’s Sleep, Every Night
Choosing the right bedding is about more than just fabric—it’s about creating the best sleep environment possible.
At Letto, we believe great sleep starts with great bedding. That’s why we offer high-quality linen sets designed to complement your lifestyle, enhance your comfort, and make bedtime something to look forward to.
If you’re ready to upgrade your sleep, explore our Letto Linen Sets—available in Split Queen, Split King, and Split Super King sizes—to find the perfect fit for your bed.
Because a better night’s sleep doesn’t just happen—it starts with the right bedding.
Tired of waking up to complaints about your snoring? Or maybe you’re the one losing sleep because of a noisy partner? Snoring isn’t just an annoyance—it can seriously affect your rest and health. The good news? The right mattress can make a huge difference.
In this guide, we’ll break down how your mattress impacts snoring, what to look for in a snoring-friendly bed, and which sleep solutions can help you (and your partner) finally get the quiet, restful sleep you deserve.
So, What Is Snoring – And Why Do We Do It?
Snoring is one of those things that seems harmless—until you’re the one dealing with it night after night. Whether it’s you waking up with a dry mouth and a sore throat or your partner throwing in the towel and moving to the spare room, snoring can seriously affect your sleep (and your relationships).
But why do we snore? It happens when airflow gets partially blocked while you sleep, causing vibrations in your throat. That’s what creates that familiar, not-so-pleasant sound. Sometimes, snoring is just an occasional annoyance, but it can also be a sign of poor sleep posture, nasal congestion, weight-related airway obstruction, or even an unsupportive mattress.
What many people don’t realise is that your mattress plays a big role in how much you snore. The right one can help keep your airway open, while the wrong one can make snoring worse.
Can a Mattress Really Help With Snoring?
Yes—and if your mattress is old, unsupportive, or simply not suited to your sleeping position, it might be making things worse.
Think about it—if your mattress lets your body sink too much or doesn’t keep your spine properly aligned, it can cause your airway to become restricted. This forces your body to work harder just to breathe while you sleep. The result? Louder snoring, more restless nights, and waking up feeling groggy instead of refreshed.
How the Right Mattress Helps Reduce Snoring
Supports healthy spinal alignment, keeping your airway open
Prevents excess sinking, so your head and neck aren’t forced into awkward angles
Encourages side sleeping, which naturally reduces snoring
If you or your partner are tired of battling through sleepless nights, it might be time to consider whether your mattress is helping or hurting your ability to breathe freely.
How to Choose the Best Mattress for Snoring Relief
Firmness Level: Finding the Sweet Spot Between Soft and Supportive
Your mattress should provide enough support to keep your body in a neutral, well-aligned position—but still be comfortable enough to help you relax. If it’s too soft, your body sinks too much, which can push your airway into a more restricted position. Too firm, and you’ll feel uncomfortable and might toss and turn all night.
A medium-firm mattress is ideal for most snorers because it strikes the right balance between comfort and support. If you’re not sure what’s best, a hybrid mattress—which combines memory foam and coils—can give you the best of both worlds.
Memory Foam, Latex, or Hybrid – Which One Is Best?
Not all mattresses are created equal, especially when it comes to keeping your airway clear while you sleep.
Memory Foam: Moulds to your body and keeps your spine aligned, which can help reduce airway blockages. A great option—just make sure it has cooling properties if you tend to sleep hot.
Latex: More responsive and breathable than memory foam, making it easier to switch positions throughout the night.
Hybrid: A combination of foam and coils that provides support, pressure relief, and airflow, which is great for people who want a well-rounded mattress.
If you’re looking for a mattress that helps keep your spine in a neutral position while also offering enough cushioning for pressure relief, the Letto Mattress is a great option. It provides the right balance of support and comfort to help side sleepers maintain an open airway, which can significantly reduce snoring.
Why Adjustable Beds Are a Game-Changer for Snorers
One of the best ways to minimise snoring is to elevate your head slightly while you sleep. This helps prevent gravity from pulling your tongue and throat tissues backward, keeping your airway clearer.
With an adjustable bed, you can customise your sleep position to reduce snoring and improve comfort. Studies show that even a slight elevation of 7-10 degrees can make a big difference.
For example, an adjustable bed can help position your upper body at the right angle to improve airflow, reducing nighttime interruptions from snoring. The Letto Adjustable Bed makes this easy, allowing you to adjust your sleeping position for better breathing and overall comfort.
Other Benefits of Adjustable Beds
Reduces acid reflux and sleep apnoea symptoms
Helps with neck and back pain by improving posture
Enhances circulation and reduces pressure points
How Sleep Position Affects Snoring
Your sleeping position has a direct impact on how much you snore.
Back Sleepers: Snoring is most common in this position because gravity pulls the tongue backward, partially blocking the airway. If you can’t switch to side sleeping, an adjustable bed or supportive pillow can help.
Side Sleepers: The best position for reducing snoring, as it keeps your airway more open. A mattress with good pressure relief helps you stay comfortable while sleeping on your side. A medium-firm mattress, like the Letto Mattress, can help you stay in a side-sleeping position longer, preventing airway collapse.
Stomach Sleepers: Less likely to snore but more likely to wake up with neck and back pain. A medium-firm mattress and a low-loft pillow can help maintain alignment.
Your mattress isn’t the only thing affecting your snoring—your pillow is just as important. If your pillow is too thick, it can push your head forward, restricting airflow. If it’s too flat, it may not provide enough support to keep your airway open.
Best Pillows for Snoring Relief
Memory Foam Pillows: Contour to your neck for better support
Wedge Pillows: Slightly elevate your head to improve airflow
Adjustable Loft Pillows: Allow you to customise the height for the best spinal alignment
If you’re struggling to find the right pillow height, an adjustable pillow can help by letting you fine-tune the support to fit your sleep position. The Letto Pillow is designed to keep your head and neck in the optimal position, which can help maintain an open airway and reduce snoring.
Why Investing in the Right Mattress Matters
Snoring isn’t just an inconvenience—it can have real consequences for your energy levels, health, and even your relationships. When your airway is restricted, your body has to work harder to breathe, leading to fatigue, poor concentration, and increased health risks over time.
A high-quality mattress can transform your sleep quality by improving posture, reducing airway blockages, and making it easier to sleep comfortably in a position that reduces snoring. The right mattress won’t just help you—it can make a huge difference for your partner, too.
Why Letto Is the Best Choice for Snoring Relief
At Letto, we design mattresses with comfort, support, and better sleep in mind. Our mattresses and adjustable beds are built to encourage proper spinal alignment, promote airflow, and provide the right level of firmness to help reduce snoring.
If you’re ready for quieter nights, better sleep, and waking up refreshed, it’s time to upgrade your sleep setup. Explore Letto’s snoring-friendly mattresses today—your sleep (and your partner) will thank you.
Struggling to get a comfortable night’s sleep when the weather heats up? You’re not alone. Many people dread summer nights, tossing and turning as they kick off the covers, trying to stay cool.
If you’re prone to overheating or just can’t seem to regulate your body temperature, this guide is for you.
We’ve put together a list of tips to help you sleep comfortably in the heat—and even included some game-changing product suggestions to take your summer sleep setup to the next level.
Keep Your Bedroom a Cool Room
Creating a sleep-friendly environment starts with maintaining a cool room for better sleep quality. If you don’t have air conditioning, there are still plenty of ways to cool down your space:
Invest in a fan. Place it near an open window to pull in cooler air from outside or set it to oscillate for a gentle breeze.
Close the blinds. During the day, block out sunlight to keep your room from overheating.
Freeze a hot water bottle. Place it in front of your fan for an easy DIY cooling system.
Take a Cool Shower Before Bed to Lower Core Body Temperature
A quick rinse with a cold shower can work wonders for immediate relief from heat and lowering your body temperature before bed. This simple ritual not only cools you down but also helps wash away sweat and grime, leaving you feeling refreshed and ready for restful sleep.
Hydrate, Hydrate, Hydrate
Staying hydrated is key to keeping your body temperature in check. During the day, drink plenty of water to prevent dehydration, which can make you feel hotter. Avoid caffeine and alcohol in the evening, as they can contribute to dehydration and disrupt sleep.
Switch to Linen Sheets for a Comfortable Night’s Sleep
One of the most effective ways to combat nighttime heat is by upgrading your bedding. Linen sheets are a summer essential for anyone who struggles to stay cool at night. Why linen? It’s a naturally breathable fabric that allows air to circulate, helping to manage body heat and keep you cool. Plus, unlike other materials that trap moisture, linen doesn’t stay damp when you sweat, so you can stay comfortable all night long.
If you’re ready to make the switch, check out our linen sets. They’re designed to keep you cool and comfortable, even on the hottest nights.
Upgrade to a Cooling Pillow
Your pillow can make or break your sleep, especially in hot weather. A traditional pillow can trap heat, leaving you sweaty and uncomfortable. Instead, consider swapping to a memory foam pillow infused with cooling gel to help regulate your core body temperature.
Our Letto pillow is a perfect example—it uses Ice Fiber in its breathable cover to regulate temperature and wick away moisture. The result? A cool, comfortable headrest that helps you drift off with ease.
Sleep in Lightweight, Breathable Fabrics
What you wear to bed matters just as much as your bedding. Opt for lightweight, breathable sleepwear made from natural fabrics like cotton or bamboo. These materials wick away sweat and allow air to circulate, keeping you cool and comfortable, which helps you achieve deep sleep.
Eat Light Before Bed
Heavy meals can interfere with the process by which your body temperature naturally drops as it prepares for sleep, making it harder to fall asleep. Instead, stick to lighter options in the evening, such as salads, fruits, or cold dishes. Avoid spicy foods, as they can increase sweating and make you feel hotter.
Keep a Cool Pack Nearby for Hot Nights
For those extra-hot nights, keep a cold pack or damp washcloth by your bed. Press it against your pulse points—like your wrists, neck, or behind your knees—for instant relief. You can also cool down your pillowcase by placing it in the freezer for a few minutes before bedtime. This can help create a cooler sleeping environment, contributing to a good night’s sleep.
Sleep Alone (If You Can)
Sharing a bed with a partner (or a pet!) can make things warmer than they need to be. If possible, consider sleeping solo on particularly hot nights. If that’s not an option, use separate blankets to avoid trapping excessive heat between you and improve your night’s sleep.
Use Cooling Gadgets
If you’re serious about beating the heat and enhancing your sleep quality, consider investing in a few cooling gadgets. From mattress toppers with temperature-regulating technology to portable fans you can clip onto your bed, this is the perfect sleep medicine to help you stay cool.
Don’t forget to pair these with your cooling linen sheets and pillow for the ultimate sleep setup.
Stay Consistent with Your Sleep Routine
Even in the warmer temperatures, sticking to a consistent sleep schedule can help regulate your body’s internal clock. Go to bed and wake up at the same time every day, even on weekends. This helps your body adjust and improves the quality of your sleep, no matter the temperature. A regular sleep routine can also enhance REM sleep, leading to more restorative rest.
Turn Every Night into a Refreshing Escape with Letto!
Sleeping during a heat wave doesn’t have to be a nightmare. By making a few simple changes—like switching to linen sheets, upgrading to a cooling Letto pillow, and creating a cooler sleep environment—you can stay comfortable and wake up feeling refreshed.
Whether you’re dealing with a summer heatwave or simply run warm at night, these tips will help you conquer the heat and get the rest you need.
For the ultimate summer nighttime setup, check out the rest of our sleep solution products here!
Shopping for a new mattress can feel overwhelming, given the endless options, sizes, and features to consider. From memory foam to hybrid mattresses, firmness levels, and durability, it’s easy to get lost in the choices. However, finding the right bed is essential for achieving the comfort and quality sleep you deserve.
A good mattress not only helps you relax but also plays a key role in your overall health by supporting proper spinal alignment and ensuring you get a good night’s sleep. Whether you’re a side sleeper who needs a softer surface to cradle your shoulders and hips or someone seeking extra support for back pain, selecting the right mattress can make all the difference.
Investing time into finding the perfect bed now means you’ll enjoy deeper, more restful sleep for years to come. Here are some tips to help you pick a bed that guarantees both!
How to Pick the Right Bed
Okay so you laid down on 10+ mattresses and you’re still not sure how to pick a bed by just laying on a plastic square for a few minutes. We get it, mattress shopping can be overwhelming and confusing.
Thankfully, there are a few things you can keep in mind to make the process easier and help you find the best mattress for your specific needs.
Choosing the Right Mattress
A mattress lasts around seven to ten years, so choosing the right one is key. Consider your sleep needs, like firmness, support, and material, to find the bed that’s perfect for you.
What to Consider When Buying a Mattress
Consider Your Sleep Position and Preferences
Your sleep position plays a big role in finding the right mattress. Whether you’re a side, back, or stomach sleeper, your comfort depends on a mattress that supports your unique needs.
Choose the Right Mattress Type
Not all mattresses are created equal. From coil mattresses to memory foam to spring mattresses, each type offers different levels of comfort, support, and durability.
Research Mattress Brands and Reviews
It’s important to do your homework. Take the time to explore trusted mattress brands and read reviews from real customers to narrow down your options.
Test Different Mattresses
Don’t leave it to guesswork. Always test out mattresses to truly understand their comfort and feel before committing to a purchase. And if you’re buying online make sure they have a solid return policy in case it’s not the right fit for you.
Focus on Quality, Not Just Price
A good mattress is an investment in your health, so prioritise quality over finding the cheapest option. A higher-quality mattress will provide better support and last longer.
Now that we’ve covered the basics, let’s dive deeper into each of these points to help you find the perfect mattress for your needs.
Types of Mattresses
Knowing the different types of mattresses and how they can benefit you is crucial when it comes to figuring out how to pick a bed.
Innerspring Mattress
Innerspring mattresses use a system of connected metal springs to provide support, topped with a soft, fabric-encased layer for added cushioning and contouring. They offer good edge support and excellent breathability, making them a popular choice for those who sleep hot.
However, innerspring mattresses tend to be noisy and may not offer enough pressure relief for some sleepers.
Memory Foam Mattress
Memory foam mattresses are made with layers of foam that offer great cushioning and contouring, which makes them a great pick for anyone dealing with back pain.
They help keep your spine aligned and also reduce motion transfer, making it an excellent option for couples that have different sleep schedules. That said, they can trap heat, which might not be the best for hot sleepers.
Latex Mattress
Latex mattresses are made from natural or synthetic latex foam and offer many of the same benefits as memory foam mattresses. They provide excellent pressure relief and motion isolation while also being more breathable than traditional memory foam.
Additionally, latex is naturally hypoallergenic and resistant to dust mites and mould, making it a great choice for those with allergies.
Hybrid Mattress
A hybrid mattress combines the best features of an innerspring mattress and a memory foam or latex mattress. It typically has a layer of pocketed coils for support, topped with layers of foam for comfort and cushioning.
This combination offers the benefits of both types, making it a great option for those who want the best of both worlds.
Adjustable Mattress
Adjustable mattresses are a newer innovation in the bedding industry and they are a game changer. They allow you to adjust the angle of your head and feet, providing customisable support and comfort for various sleeping positions.
This type of mattress is ideal for those with medical conditions like sleep apnea, and restless leg syndrome that require elevated or reclined sleep positions. It’s also become a popular option for couples who prefer different types of firmness or elevation for their sleep.
Mattress Firmness Levels
Whether it’s Latex or Memory foam, innerspring or hybrid mattresses, they are available in different firmness levels to suit individual preferences. This is one of the most important aspects in how to pick a bed that will provide you with a comfortable night’s sleep.
Firm Mattresses
Firm mattresses are typically recommended for those who prefer a solid, supportive sleep surface. It’s also great for those with back or joint pain as it provides proper spinal alignment and pressure relief.
Medium-Firm Mattresses
Medium-firm mattresses offer a balance between support and comfort. They are ideal for combination sleepers who shift positions throughout the night as they provide enough support for back and side sleeping. This level of firmness is also a great compromise for couples who have different preferences.
Soft Mattresses
Soft mattresses are best suited for those who prefer a plush, sink-in feeling when they sleep. They provide pressure relief and can be beneficial for side sleepers as it helps alleviate pressure on the shoulders and hips. However, it may not be the best option for those with back or joint pain as it lacks proper support.
Sleeping Position and Mattress Choice
While you might not think that your sleeping position plays too much of a role in mattress selection, it actually does. Different positions require different levels of firmness and support to ensure a comfortable sleep.
Back Sleepers
When choosing a mattress, opt for a firm or medium-firm option to ensure proper support. Look for mattresses that provide good pressure relief and promote spinal alignment for a healthier sleep posture. It’s best to avoid soft mattresses, as they may lack the necessary support.
Side Sleepers
Side sleepers require a mattress that can alleviate pressure points and keep the spine properly aligned. A medium-soft to medium-firm option is best suited for this sleeping position as it provides enough cushioning while still maintaining support.
You don’t want a rock-hard mattress that puts too much pressure on your hips and shoulders, but you also don’t want a mattress that is too soft and causes your body to sink in uncomfortably.
Stomach Sleepers
Stomach sleepers need a firm mattress to keep their spine aligned and prevent their midsection from sinking in. A medium-firm or firm mattress will provide the necessary support for this sleeping position. It’s important to avoid soft mattresses as they may cause back pain due to lack of support.
It’s also important to note that sleeping on your stomach is not the most ideal position for spinal health, so it may be worth considering changing positions.
Combination Sleepers
If you find yourself switching between different sleeping positions throughout the night, a medium-firm to firm mattress is your best bet. This will provide enough support and pressure relief for all positions.
Why Mattress Size Matters
Say Goodbye to Sleepless Nights When Your Partner Moves!
For couples, mattress dimensions play a key role in ensuring a comfortable night’s sleep. A larger mattress, such as a queen or king, provides more space and helps minimise disturbances from your partner’s movements during the night.
Don’t Forget Bedroom Size
Before choosing a mattress size, take into account the size of your bedroom. A larger mattress may feel luxurious, but it could make your bedroom feel cramped if space is limited. This can play a big role in your sleep environment causing you to feel confined and uncomfortable.
Queen vs. King: What’s Best for You?
The queen-sized mattress is a favourite for couples, offering a great balance between space and affordability. For those who value even more room to stretch out, a king-sized mattress is the ultimate choice for a spacious and luxurious sleeping experience.
By considering your needs and room size, you can find the perfect mattress to enhance your sleep quality.
Shopping for the Perfect Bed
Now that you know what you’re looking for, it’s time to go mattress shopping!
With so many options available, it can be overwhelming to pick the perfect mattress. However, armed with the knowledge of your preferred sleeping position and the firmness level that works for you, you’re now ready to test out different mattresses and find the one that fits your needs.
In-Store vs. Online Shopping
The Convenience of Buying a Mattress Online
Online shopping provides the ultimate convenience for busy lifestyles. It allows you to browse and compare models from the comfort of your home, saving time and effort.
With just a few clicks, you can access a wide range of options and make informed decisions without the pressure of sales staff or the hassle of travelling to a store.
The Benefits of In-Store Shopping
While online shopping is convenient, in-store shopping offers the advantage of a hands-on experience. You can test products in person, ensuring they meet your expectations before making a purchase.
However, visiting physical stores can be time-consuming and occasionally overwhelming, especially with large crowds or limited inventory.
Choosing the Best Option for You
When deciding between online and in-store shopping, it’s important to weigh the pros and cons of each. Consider your priorities—whether it’s convenience, the ability to test products, or simply saving time—and choose the option that suits your needs best.
Mattress Trial Periods and Return Policies
When shopping for a mattress, it’s important to choose one with a generous trial period and hassle-free returns. Reading reviews and doing your research can help you make the right choice.
This is one of the many reasons you can feel at ease shopping with Letto. Our 30-night comfort guarantee allows you to test your mattress in the comfort of your own home and easily return it if it doesn’t meet your expectations.
How Your Sleep Routine Affects Your Health
Getting quality sleep is crucial for both physical and mental health. A good mattress can make all the difference in your sleep routine, promoting better rest and overall wellness. But you can’t just buy a new mattress and continue your bad sleep habits!
Here are some tips to combine a comfortable mattress with good sleep habits
Set a Consistent Sleep Schedule
Going to bed and waking up at the same time every day helps regulate your body’s internal clock. This consistency can lead to better sleep quality and make it easier to fall asleep at night.
Limit Screen Time Before Bed
The blue light emitted by devices like smartphones and computers can interfere with your sleep. Aim to turn off screens at least an hour before bedtime to help your body prepare for rest.
Create a Relaxing Bedtime Routine
Consider activities like reading, meditating, or taking a warm bath to wind down before bed. These calming habits signal to your body that it’s time to sleep.
Optimise Your Sleeping Environment
Keep your bedroom cool, dark, and quiet to create the ideal conditions for restful sleep. Investing in a quality mattress and pillows also ensures optimal comfort.
If you want to learn more about how to have better and deeper sleep, check out our guide here.
Letto Makes Picking a Bed Easy
We understand that mattress shopping can be overwhelming and confusing. That’s why Letto has simplified the process with our package deal! No visiting 100 stores looking for the perfect mattress and bed frame combo. With Letto, you have everything you need for ultimate comfort and convenience.
It includes two adjustable beds with wireless remotes, customisable mattresses (medium-firm or medium-soft), and free pillows, all delivered with free express shipping. Designed in Italy, the beds feature full-body massage, multiple preset positions, under-bed lighting, USB ports, and adjustable legs.
The cooling gel memory foam mattresses ensure a supportive, cool sleep, while the washable cover keeps them fresh. Perfect for side and back sleepers or anyone dealing with back pain, snoring, or sleep apnea.
Picking the Perfect Mattress with Letto’s Adjustable Bed.
Sleep isn’t just about how long you rest—it’s about how well you rest. Upgrading to a new mattress can significantly improve the quality of your sleep, and Letto’s Adjustable Bed is the perfect solution.
A great night’s sleep begins with the right foundation. Designed for ultimate comfort and support, Letto’s Adjustable Bed adapts to your unique needs. Explore how its customisable design and innovative features can elevate your sleep experience and make the process of buying a bed that much easier!
We’ve all heard the saying, the early bird gets the worm. But what if you went to bed late and still need your eight hours of sleep? Or what if you naturally feel more productive in the evening rather than in the morning? The truth is, there’s no one-size-fits-all answer to the question of what time we should wake up.
That’s why it’s important to find your optimal wake-up time based on your individual needs, lifestyle and preferences. In this guide, we’ll explore the factors that affect our ideal wake-up time and give you tips on how to determine the best time for you.
Understanding Sleep Cycles
A sleep cycle is a pattern of brain activity during sleep, defined by specific eye movements and muscle activity. These cycles are essential for the quality of your rest and overall health.
When transitioning from wakefulness to sleep, your body relaxes, and brain waves slow. This leads to lighter sleep patterns and the occasional experience of hypnic jerks.
Types of Sleep: REM and NREM
Sleep cycles are divided into two main categories:
REM (Rapid Eye Movement) Sleep: Important for cognitive functions like memory and emotional regulation.
NREM (Non-Rapid Eye Movement) Sleep: Includes deep sleep, which is vital for physical and mental recovery.
The 90-Minute Sleep Cycle
A natural sleep cycle lasts about 90 minutes and consists of five stages.
First 2-3 Cycles: Spent mostly in deep sleep, aiding in physical and mental recuperation.
Final 2-3 Cycles: Shift to REM sleep and lighter sleep stages, which determine how refreshed you feel upon waking.
Understanding sleep cycles can help you improve your sleep habits and overall well-being. By ensuring you complete enough full sleep cycles each night, your body and brain can carry out processes crucial for optimal health.
For a deeper dive into sleep stages and cycles, check out our ultimate guide here.
Calculating Your Optimal Wake-Up Time
Once you understand the importance of sleep cycles and how much sleep you need, you can start to calculate your ideal wake-up time.
Step 1: Determine Your Ideal Sleep Cycles
The first step is to determine how many sleep cycles a person should aim for to achieve optimal health benefits from sleep. As mentioned earlier, a typical adult requires around 7-9 hours of sleep per night, which equates to about five complete sleep cycles.
Step 2: Align Sleep with Your Schedule
Next, consider your daily schedule and responsibilities. Timing your sleep to ensure proper rest and energy levels is crucial, and calculating the right times for falling asleep based on sleep cycles can enhance overall health and personal productivity. If you need to be up by a certain time each day for work or other commitments, count back the number of hours needed for your desired amount of sleep and set that as your bedtime.
Step 3: Allow Time to Wake Up Gently
If possible, try to give yourself an extra 15-30 minutes in bed after waking up. This allows for a gentle transition out of sleep and helps avoid feeling groggy or irritable upon waking.
Using a Sleep Calculator
What is a Sleep Calculator?
A sleep cycle calculator helps track the various stages of your sleep and ensures you wake up during the lightest stage of sleep. By focusing on your natural sleep rhythm, it can make waking up feel less jarring and more refreshing.
Why Use a Sleep Cycle Calculator?
This tool is incredibly simple to use and offers an effective solution for improving your sleep quality. By aligning your wake-up time with your sleep cycles, it can lead to better rest and more energy throughout the day. A sleep cycle calculator helps avoid waking up mid-sleep cycle, which can lead to grogginess and disorientation.
We highly recommend trying a sleep cycle calculator to enhance your sleep routine. It’s a small change that can make a big difference, helping you wake up feeling refreshed and ready to tackle the day.
The Importance of Consistency in Sleep Patterns
Whether you wake up at 5 AM or 9:30 AM, consistency is key when it comes to sleep patterns. Our bodies thrive on routine and having a consistent bedtime and wake-up time can greatly improve the quality of our sleep.
A good night’s sleep is crucial for overall well-being, and it is closely linked to quality sleep practices. Not everyone needs the same amount of sleep, but it’s important to establish a regular sleep schedule that works for your individual needs.
This means going to bed and waking up at around the same time every day—even on weekends!
In addition to promoting better sleep, consistency in our sleep patterns also helps regulate our body’s circadian rhythm, which controls various bodily functions such as hormones, digestion, and temperature.
Disrupting this rhythm by constantly changing our wake-up times can lead to health problems such as sleep deprivation, fatigue and difficulty concentrating.
Benefits of a Consistent Wake-Up Routine
In addition to promoting better sleep, sticking to a consistent wake-up routine has numerous benefits for our physical and mental well-being.
Here are just a few!
Increased productivity
By waking up at the same time each day, our bodies become accustomed to this schedule and can perform tasks more efficiently. This can lead to increased productivity and success in our daily lives.
Improved mood
A regular wakeup time helps regulate hormones such as cortisol, which plays a role in our mood and stress levels. By maintaining a consistent routine, we can avoid feeling groggy and irritable, leading to an overall improved mood.
Better mental health
Whether you go to bed early or late, having a consistent wake-up time can have a positive impact on your mental health. Studies have shown that those with irregular sleep patterns are more likely to take some sort of sleep medicine and experience symptoms of anxiety and depression.
By establishing a consistent routine and getting enough sleep, we can promote better mental health and well-being.
Enhanced physical health
In addition to affecting our mental health, disrupted sleep patterns and poor sleep quality can also lead to various physical health issues such as increased risk of heart disease, obesity, and diabetes.
Again, it’s not super important that you wake up at a certain time but rather you’re waking up consistently at the same time each day. By doing so, you allow your body to establish a routine and work in its natural rhythm, resulting in better health.
Tips for How to Wake Up Consistently Each Morning
Establish a Regular Sleep Schedule
Go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your internal body clock, making it easier to wake up naturally.
Avoid Screens Before Bedtime
Limit the use of electronic devices at least an hour before bed. The blue light emitted by screens can disrupt melatonin production, making it harder to fall asleep and wake up on time.
Create a Relaxing Nighttime Routine
Wind down with calming activities such as reading, meditating, or taking a warm bath before bed. This helps signal to your body that it’s time to rest.
Having to physically get out of bed to turn off the alarm prevents hitting snooze and encourages you to start your day.
Meditate or Stretch Upon Waking Up
Taking a few minutes to meditate or stretch can help you feel more alert and focused. This gentle movement also helps increase blood flow and oxygen levels in the body, promoting wakefulness.
Expose Yourself to Natural Light in the Morning
Sunlight helps reset your circadian rhythm and signals to your body that it’s time to be awake. Open your curtains or step outside shortly after waking up.
Consistency takes practice, but implementing these tips can make waking up a smoother and more reliable part of your daily routine.
Wake up Better with Letto
To make your wake-up time more enjoyable, consider investing in a quality mattress and comfortable bedding from Letto. A good night’s sleep is crucial for maintaining a consistent sleep schedule, and our products are designed to provide you with ultimate comfort and support.
With a consistent wake-up time and Letto, you’ll start your day feeling well-rested and ready to take on whatever challenges come your way. So prioritise your sleep, establish a routine, and join countless satisfied sleepers with Letto.
